Aurora Kickboxing classes

Kickboxing and Martial Arts mastery have a unique protection device naturally installed within it. It will not expose itself to those not willing to discipline themselves to get to it's essence.

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In this Post:

• (New Video) - CARRY ON!
• NEWS & EVENTS

 

Seeing this story really helped me keep my daily challenges in perspective. It is safe to say that we can all learn from the courage and perseverance displayed by these two young men.

John Gardner said,

“Self-pity is easily the most destructive of the nonpharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality.”

• Attention all students. Graduation is this Saturday. Thank you to all the students who have registered and we are looking forward to seeing you, your family, and friends at graduation. Cameras and Video Recorders are allowed.
• We will be closed Columbus Day, Oct 11th.  
• Thank you to all of the students who have brought a buddy to classes this month. Heads up that our Bring a Buddy Week will be the second week of October.
• Keep an eye out as we are in the middle of planning a special Halloween Event.

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MMA Aurora Graduation

Headline: Graduation Celebration: Flyers, & Registration Forms.

Body: What’s up? Scott Shoen here, just checking in about our Graduation. Student and Guest Registration forms are due by 9/23.  Or call 330-562-1124 to register and bring the registration forms in the day of Graduation. Registration forms must be handed in on time, as we need the information to order Belts and reserve spots for guests. There are only 30 spots available for Friends and Family and they are filling up fast.

Graduation Flyer, & Registration Forms (http://www.mediafire.com/?0ydl7kckbtkz573)

P.S. Our Grand Prize for bringing the most Buddies to Graduation will be lunch with Sensei for our younger students and dinner for our adult students right after classes. We will have some great pictures and videos of Graduation up on our Blog the following Wednesday. Check back then.

Martial Arts Graduation Aurora OH

Graduation is Coming Soon!

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Not a Family Martial Arts Student Yet?

Martial Arts Training

Kids Karate for Concentration

MMA Training

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Karate Kid Aurora

What is in this Post:

1. Pictures from our Karate Kid Party
2. Five Ways for Adults to Reduce Stress

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1. Check out these Pictures from our Karate Kid Party. Just Click the link Below.

Karate Kid Party Pictures  

(http://www.flickr.com/photos/42738444@N03/sets/72157624747257982/)

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2. Five Ways for Adults to Reduce Stress

• Getup 15 Minutes Earlier - Getting up 15 minutes earl gives you extra time to prepare for your day. You are less likely to forget things and feel rushed early in the morning when you tend not to be at your best. 
• Prepare for Morning the Night Before - Preparing the night before this way you won't be overwhelmed by get ready in the morning.  
• Don't rely on your memory - It is too easy to forget things so we write down everything as a task, an event on your calendar, or as referrence material that is filled away.
• Take Breaks - Many studies have shown that you get more done when taking a 5 min break every 25 mins or a 10 min break every 50 mins. It seems like you don't have time, but it is key to working smarter not just harder. This is espically important for Adults and Children with ADHD.
• Stock Up on Supplies - Make less trips to the store or shopping by stocking up on supplies and storing them. Make duplicate keys for cars and your house. These preventative measure leverage your current time to make the future easier.

Look out for future posts with more stress reducing tips and comment to let us know how these work for you?

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Not a Family Martial Arts Student Yet?

Martial Arts Training

Kids Karate for Concentration

MMA Training

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