"Training in Kata is spiritual as well as physical. In his performance of the Kata, the Karateka exhibits humility, gentleness and a sense of decorum no less than boldness and confidence, thereby integrating mind and body through a singularly unique dicipline".
(Masatoshi Nakayama)
1 comment:
Sensei, I know I haven't started working the Kata yet, but I'm excited to experience this.
Jason
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