Ippon One (One Strike, One Step)
1. Low Block, Reverse Punch Middle
2. Middle Block, Reverse Punch Middle
3. Open Hand Middle Block, Nukite Middle
4. Open Hand High Block, Nukite to the throat
5. High Block, Reverse Punch Middle
6. Inside Chest Block, Reverse Punch to the Ribs
This will help you remember if you know the drill. Otherwise it might not really help. Hopefully we will have a video of the drill up at some time in the future.
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