Wednesday, January 28, 2009

Ippon Two (Two Step Drill)

1. High Block, Reverse Low Front Kick
2. Cross High Block, Reverse Low Roundhouse Kick
3. Outside Middle Shuto Block, Grab, Side Thrust Kick
4. Inside Middle Shuto block, Low Front Kick
5. Dodge, Low Angled Front Kick
6. Spinning Back Kick
7. Block and Haito, Hook Kick, Take Down
8. Low Open Hand Block, Grab, Knee Low
9. Low Open Hand Block, In-step Kick Low
10. Middle Open Hand Block, Grab, High Round House Kick

This Drill focuses on hand attacks and kick counters. Changing ranges is an excellent way to confuse your partner and land a point.

1 comment:

Anonymous said...

Thank you Sensei for putting Ippon one and ippon two on the blog.
Jino